Training plan for muscle, strength and condition building

Training plan for muscle, strength and condition building

2 Seasons

Our revolving training program is designed for continuous improvement of strength and conditioning. The training plan consists of three phases.
Once you have completed Phase III, you can start again with Phase I and benefit from the improvements you made in the previous cycle.
You can also complete a single phase according to your goals.

Subscribe Share
Training plan for muscle, strength and condition building

25 Episodes

  • V-UP
    00:11
    V-UP
    Episode 1

    V-UP

    Episode 1

    V-Ups are a great exercise for your core, here we show you how they work

  • PUSH PRESS
    00:18
    PUSH PRESS
    Episode 2

    PUSH PRESS

    Episode 2

    This video shows you how to perform the Push Press

  • POWER SNATCH
    00:19
    POWER SNATCH
    Episode 3

    POWER SNATCH

    Episode 3

    This video shows you the execution of the Power Snatch

  • DOUBLE DUMBBELL PUSH PRESS
    00:18
    DOUBLE DUMBBELL PUSH PRESS
    Episode 4

    DOUBLE DUMBBELL PUSH PRESS

    Episode 4

    This video shows you how to perform the Double Dumbbell Push Press

  • MILITARY SITUP
    00:14
    MILITARY SITUP
    Episode 5

    MILITARY SITUP

    Episode 5

    In this video we show you the Military Sit Up

  • ROW SITUP
    00:10
    ROW SITUP
    Episode 6

    ROW SITUP

    Episode 6

    In this video we show you the Row Sit Up

  • POWER PUSHUP
    00:11
    POWER PUSHUP
    Episode 7

    POWER PUSHUP

    Episode 7

    How to perform the power push up shows you this clip

  • SISSY SQUAT
    00:19
    SISSY SQUAT
    Episode 8

    SISSY SQUAT

    Episode 8

    With the help of the Sissy Squats you will improve the flexibility of your lower body. We show you how

  • KETTLEBELL WINDMILL
    00:23
    KETTLEBELL WINDMILL
    Episode 9

    KETTLEBELL WINDMILL

    Episode 9

    In this clip we introduce you to the Kettlebell Windmill

  • BANDED KETTLEBELL SWING
    00:17
    BANDED KETTLEBELL SWING
    Episode 10

    BANDED KETTLEBELL SWING

    Episode 10

    This video will help you practice the Banded Kettlebell Swing

  • POWER CLEAN HANG
    00:23
    POWER CLEAN HANG
    Episode 11

    POWER CLEAN HANG

    Episode 11

    This video will help you practice the Power Clean Hang

  • LEG TWIST
    00:16
    LEG TWIST
    Episode 12

    LEG TWIST

    Episode 12

    We show you the execution of the Leg Twist

  • CRISS CROSS TUCK JUMP
    00:13
    CRISS CROSS TUCK JUMP
    Episode 13

    CRISS CROSS TUCK JUMP

    Episode 13

    An excellent warm up exercise, the Criss Cross Tuck Jump

  • PLANK WALK OUT
    00:14
    PLANK WALK OUT
    Episode 14

    PLANK WALK OUT

    Episode 14

    The exercise Plank Walk Out is wonderful for training the core

  • KETTLEBELL CLEAN&PRESS
    00:18
    KETTLEBELL CLEAN&PRESS
    Episode 15

    KETTLEBELL CLEAN&PRESS

    Episode 15

    With this video we show you the Kettlebell Clean&Press

  • SQUAT BACK-BAND
    00:20
    SQUAT BACK-BAND
    Episode 16

    SQUAT BACK-BAND

    Episode 16

    Train your explosive strength with the Squat Back Band

  • BANDED PUSHUP
    00:19
    BANDED PUSHUP
    Episode 17

    BANDED PUSHUP

    Episode 17

    This video shows you the execution of the Banded Push Up

    Did you like the video? Join the MMA Library now and get access to ALL our videos!

    Register now 👉🏼🔥https://www.mma-library.com/checkout/subscribe/purchase🔥

    MMA Technique Library
    Strength&Conditioning
    Workouts
    Training Plans
    Best Practic...

  • PIGEON STRETCH
    00:18
    PIGEON STRETCH
    Episode 18

    PIGEON STRETCH

    Episode 18

    With the Pigeon Stretch you train the flexibility of your lower body

  • CHINUP HOLD
    00:10
    CHINUP HOLD
    Episode 19

    CHINUP HOLD

    Episode 19

    Train the strength in the upper body with the help of the chin up hold

  • BANDED KETTLEBELL ROW
    00:15
    BANDED KETTLEBELL ROW
    Episode 20

    BANDED KETTLEBELL ROW

    Episode 20

    This is the Banded Kettlebell Row

  • BARBELL LUNGE
    00:23
    BARBELL LUNGE
    Episode 21

    BARBELL LUNGE

    Episode 21

    This video shows you the lunges on the barbell

  • JUMPING LUNGE
    00:10
    JUMPING LUNGE
    Episode 22

    JUMPING LUNGE

    Episode 22

    With this video we show you the execution of the Jumping Lunges

  • SITOUT
    00:12
    SITOUT
    Episode 23

    SITOUT

    Episode 23

    With this video we show you the execution of the Sit Out

  • RING ROW
    00:15
    RING ROW
    Episode 24

    RING ROW

    Episode 24

    Ring Rows are a wonderful strength exercise, here you can see how to perform them

    Did you like the video? Join the MMA Library now and get access to ALL our videos!

    Register now 👉🏼🔥https://www.mma-library.com/checkout/subscribe/purchase🔥

    MMA Technique Library
    Strength&Conditioning
    Workouts
    Tr...

Show More
×