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Training plan for muscle, strength and condition building

MILITARY SITUP

14s

In this video we show you the Military Sit Up

Up Next in Exercise Clips

00:10

ROW SITUP

ROW SITUP

In this video we show you the Row Sit Up
00:11

POWER PUSHUP

POWER PUSHUP

How to perform the power push up shows you this clip
00:19

SISSY SQUAT

SISSY SQUAT

With the help of the Sissy Squats you will improve the flexibility of your lower body. We show you how