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Training plan for muscle, strength and condition building

BANDED KETTLEBELL SWING

17s

This video will help you practice the Banded Kettlebell Swing

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00:23

POWER CLEAN HANG

POWER CLEAN HANG

This video will help you practice the Power Clean Hang
00:16

LEG TWIST

LEG TWIST

We show you the execution of the Leg Twist
00:13

CRISS CROSS TUCK JUMP

CRISS CROSS TUCK JUMP

An excellent warm up exercise, the Criss Cross Tuck Jump