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Training plan for muscle, strength and condition building

PUSH PRESS

18s

This video shows you how to perform the Push Press

Up Next in Exercise Clips

00:19

POWER SNATCH

POWER SNATCH

This video shows you the execution of the Power Snatch
00:18

DOUBLE DUMBBELL PUSH PRESS

DOUBLE DUMBBELL PUSH PRESS

This video shows you how to perform the Double Dumbbell Push Press
00:14

MILITARY SITUP

MILITARY SITUP

In this video we show you the Military Sit Up