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Training plan for muscle, strength and condition building

ROW SITUP

10s

In this video we show you the Row Sit Up

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00:11

POWER PUSHUP

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SISSY SQUAT

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With the help of the Sissy Squats you will improve the flexibility of your lower body. We show you how
00:23

KETTLEBELL WINDMILL

KETTLEBELL WINDMILL

In this clip we introduce you to the Kettlebell Windmill