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Training plan for muscle, strength and condition building

PIGEON STRETCH

18s

With the Pigeon Stretch you train the flexibility of your lower body

Up Next in Exercise Clips

00:10

CHINUP HOLD

CHINUP HOLD

Train the strength in the upper body with the help of the chin up hold
00:15

BANDED KETTLEBELL ROW

BANDED KETTLEBELL ROW

This is the Banded Kettlebell Row
00:23

BARBELL LUNGE

BARBELL LUNGE

This video shows you the lunges on the barbell