Watch this video and more on MMA Library
Train your explosive strength with the Squat Back Band
This video shows you the execution of the Banded Push Up
Did you like the video? Join the MMA Library now and get access to ALL our videos!
Register now 👉🏼🔥https://www.mma-library.com/checkout/subscribe/purchase🔥
MMA Technique Library
With the Pigeon Stretch you train the flexibility of your lower body
Train the strength in the upper body with the help of the chin up hold