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00:26Episode 1Introduction Sebastian Heil
Episode 1
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01:41Episode 2Drill for Closed Guard Position Control
Episode 2
In this video you will learn how to position yourself optimally in Closed Guard.
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02:00Episode 3Drill for Closed Guard Strikes
Episode 3
Here, Coach Sebastian shows you how to hit from the closed guard with your elbows
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03:27Episode 4Drill for BackMount G&P
Episode 4
Sebastian shows you how you can effectively punch from the Backmount Position
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02:50Episode 5Drill for Closed Guard Ellbow Strikes
Episode 5
Here, Coach Sebastian shows you how to hit from the closed guard with your elbows
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02:41Episode 6Drill for Closed Guard Strikes+Ellbows
Episode 6
Learn how to apply punches and elbow strikes from the closed guard in this clip
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02:47Episode 7Explanation for Top Half Guard Position
Episode 7
Coach Sebastian shows you how to control the half-guard position in this clip
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02:36Episode 8Drill for Half Guard Punches
Episode 8
You will learn how to effectively apply strikes from the half-guard position in this video
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04:57Episode 9Drill for Crossposition Ground&Pound
Episode 9
Coach Sebastian shows you here how to strike effectively from the cross position in ground fighting
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03:54Episode 10Drill for Mount Ground&Pound
Episode 10
Coach Sebastian shows you his concepts for Ground&Pound from the mount position in this video
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02:28Episode 11Workout for Closed Guard Ground&Pound 1
Episode 11
Coach Sebastian shows you in this video how to practice punching techniques on a MMA dummy
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01:59Episode 12Workout for Closed Guard Ground&Pound 2
Episode 12
Coach Sebastian shows you in this video how to practice punching techniques on a MMA dummy