In this video you will learn how to position yourself optimally in Closed Guard.

Here, Coach Sebastian shows you how to hit from the closed guard with your elbows

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Sebastian shows you how you can effectively punch from the Backmount Position

Here, Coach Sebastian shows you how to hit from the closed guard with your elbows

Learn how to apply punches and elbow strikes from the closed guard in this clip

Coach Sebastian shows you how to control the half-guard position in this clip

You will learn how to effectively apply strikes from the half-guard position in this video

Coach Sebastian shows you here how to strike effectively from the cross position in ground fighting

Coach Sebastian shows you his concepts for Ground&Pound from the mount position in this video

Coach Sebastian shows you in this video how to practice punching techniques on a MMA dummy

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Coach Sebastian shows you in this video how to practice punching techniques on a MMA dummy