Sebastian Heil is a pyhsio therapist and a professional MMA Fighter. With his knowledge about the human body Sebastian is able to create a sustainable training concept for MMA. Watch his simple and effective techniques.
In this video you will learn how to position yourself optimally in Closed Guard.
Here, Coach Sebastian shows you how to hit from the closed guard with your elbows
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Sebastian shows you how you can effectively punch from the Backmount Position
Here, Coach Sebastian shows you how to hit from the closed guard with your elbows
Learn how to apply punches and elbow strikes from the closed guard in this clip
Coach Sebastian shows you how to control the half-guard position in this clip
You will learn how to effectively apply strikes from the half-guard position in this video
Coach Sebastian shows you here how to strike effectively from the cross position in ground fighting
Coach Sebastian shows you his concepts for Ground&Pound from the mount position in this video
Coach Sebastian shows you in this video how to practice punching techniques on a MMA dummy
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MMA Technique Library
Strength&Conditioning
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Coach Sebastian shows you in this video how to practice punching techniques on a MMA dummy