Live stream preview

Next video will start in 30 seconds

Drill for Closed Guard Position Control

Close Open

Introduction Sebastian Heil

26s

Up Next in Ground&Pound (EN)

  • Drill for Closed Guard Position Control

    In this video you will learn how to position yourself optimally in Closed Guard.

  • Drill for Closed Guard Strikes

    Here, Coach Sebastian shows you how to hit from the closed guard with your elbows

    Did you like the video? Join the MMA Library now and get access to ALL our videos!

    Register now 👉🏼🔥https://www.mma-library.com/checkout/subscribe/purchase🔥

    MMA Technique Library
    Strength&Conditioning
    Workout...

  • Drill for BackMount G&P

    Sebastian shows you how you can effectively punch from the Backmount Position