Up Next in Ground&Pound (EN)
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Drill for Closed Guard Position Control
In this video you will learn how to position yourself optimally in Closed Guard.
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Drill for Closed Guard Strikes
Here, Coach Sebastian shows you how to hit from the closed guard with your elbows
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MMA Technique Library
Strength&Conditioning
Workout... -
Drill for BackMount G&P
Sebastian shows you how you can effectively punch from the Backmount Position
