Sebastian shows you how you can effectively punch from the Backmount Position
Up Next in Ground&Pound (EN)
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Drill for Closed Guard Ellbow Strikes
Here, Coach Sebastian shows you how to hit from the closed guard with your elbows
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Drill for Closed Guard Strikes+Ellbows
Learn how to apply punches and elbow strikes from the closed guard in this clip
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Explanation for Top Half Guard Position
Coach Sebastian shows you how to control the half-guard position in this clip
