Live stream preview

Watch this video and more on MMA Library

Watch this video and more on MMA Library

Sebastian Heil

Drill for Closed Guard Position Control

1m 41s

Up Next in Ground&Pound (EN)

  • Drill for Closed Guard Strikes

    Here, Coach Sebastian shows you how to hit from the closed guard with your elbows

    Did you like the video? Join the MMA Library now and get access to ALL our videos!

    Register now 👉🏼🔥https://www.mma-library.com/checkout/subscribe/purchase🔥

    MMA Technique Library
    Strength&Conditioning
    Workout...

  • Drill for BackMount G&P

    Sebastian shows you how you can effectively punch from the Backmount Position

  • Drill for Closed Guard Ellbow Strikes

    Here, Coach Sebastian shows you how to hit from the closed guard with your elbows