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  00:23

  Introduction Sebastian Heil

  Introduction Sebastian Heil

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  02:03

  Drill für Closed Guard Position Control

  Drill für Closed Guard Position Control

  Ihr lernt in diesem Video, wie ihr euch in Closed Guard optimal positioniert

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  01:41

  Drill for Closed Guard Position Control

  Drill for Closed Guard Position Control

  In this video you will learn how to position yourself optimally in Closed Guard.