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02:46Episode 1MOVEMENT FOR KIMURA
Episode 1
We show you in this clip what you need to pay attention to when performing all Kimura techniques
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03:11Episode 2MOVEMENT FOR ARMBAR
Episode 2
Coach Sascha shows you the basic movements of the armbar
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02:41Episode 3Movement for Scissor Sweep
Episode 3
How do scissor sweeps work? Coach Sascha shows you everything you need to know
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03:40Episode 4Movement for Guillotine
Episode 4
You will learn in this video with coach Sascha how to correctly execute guillotine chokes
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03:02Episode 5MOVEMENT FOR SHIN CROSS PASS
Episode 5
Coach Sascha shows you what you have to keep in mind for the variants of the Shin Cross Pass
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02:51Episode 6Movement for Ellbow Knee Escape
Episode 6
We show you in this clip what is important in the Ellbow Knee Escape
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03:56Episode 7MOVEMENT FOR TECHNICAL STAND UP
Episode 7
The Technical Stand Up is used in many fighting situations and is one of the most important movements in MMA. Coach Sascha shows it to you
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02:17Episode 8Movement for Torreado Pass
Episode 8
You will learn in this video from Coach Sascha how to perform the so called Torreado Pass
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03:47Episode 9MOVEMENT FOR TRIANGLE
Episode 9
In this video, Coach Sascha shows you what is important in the Triangle Submission.
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02:49Episode 10Movement for Bridge and Roll Escape
Episode 10
Ihr lernt in diesem Video die fundamentalen Bewegungen für den Bridge an Roll Escape