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Coach Sascha shows you what you have to keep in mind for the variants of the Shin Cross Pass
Up Next in MMA Movements (EN)
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Movement for Ellbow Knee Escape
We show you in this clip what is important in the Ellbow Knee Escape
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MOVEMENT FOR TECHNICAL STAND UP
The Technical Stand Up is used in many fighting situations and is one of the most important movements in MMA. Coach Sascha shows it to you
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Movement for Torreado Pass
You will learn in this video from Coach Sascha how to perform the so called Torreado Pass
