Coach Sebastian shows you how to train sprawls using plastic rods in this video
Up Next in MMA Wrestling Basics (EN)
-
Application for Sprawl with the gymna...
Here you will learn how to effectively train the sprawl with the help of a gym ball
-
Explanation for Double Leg Entry
Coach Sebastian shows you an effective entrance from the standing fight to the double leg takedown
Did you like the video? Join the MMA Library now and get access to ALL our videos!
Register now 👉🏼🔥https://www.mma-library.com/checkout/subscribe/purchase🔥
MMA Technique Library
Strength&Conditi... -
Movement for Sprawl
In this video, Coach Sebastian explains how to perform the Sprawl correctly.
