Coach Sebastian shows you how to train sprawls using plastic rods in this video
Up Next in MMA Wrestling Basics (EN)
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Application for Sprawl with the gymna...
Here you will learn how to effectively train the sprawl with the help of a gym ball
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Drill for Double Leg Entry
Coach Sebastian shows you an effective entrance from the standing fight to the double leg takedown
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MMA Technique Library
Strength&Con... -
Movement for Sprawl
In this video, Coach Sebastian explains how to perform the Sprawl correctly.
