Live stream preview

Watch this video and more on MMA Library

Watch this video and more on MMA Library

MMA Wrestling Halle

Application for Sprawl with Sticks

1m 11s

Up Next in MMA Wrestling Basics (EN)

  • Application for Sprawl with the gymna...

    Here you will learn how to effectively train the sprawl with the help of a gym ball

  • Explanation for Double Leg Entry

    Coach Sebastian shows you an effective entrance from the standing fight to the double leg takedown

    Did you like the video? Join the MMA Library now and get access to ALL our videos!

    Register now 👉🏼🔥🔥

    MMA Technique Library

  • Movement for Sprawl

    In this video, Coach Sebastian explains how to perform the Sprawl correctly.