In this video, Coach Sebastian explains how to perform the Sprawl correctly.
Coach Sebastian shows you all the important details of the Double Leg Takedown
In this video, Coach Sebastian Ott shows you a workout with the Wrestle Rope
Did you like the video? Join the MMA Library now and get access to ALL our videos!
Register now 👉🏼🔥https://www.mma-library.com/checkout/subscribe/purchase🔥
MMA Technique Library
Strength&Conditioning
Workouts
Tra...