Coach Sebastian shows you how to train sprawls using plastic rods in this video

Here you will learn how to effectively train the sprawl with the help of a gym ball

Coach Sebastian shows you an effective entrance from the standing fight to the double leg takedown

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In this video, Coach Sebastian explains how to perform the Sprawl correctly.

Coach Sebastian shows you all the important details of the Double Leg Takedown

In this video, Coach Sebastian Ott shows you a workout with the Wrestle Rope

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Trainin...