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Application for Sprawl with the gymnastic ball
Here you will learn how to effectively train the sprawl with the help of a gym ball
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Explanation for Double Leg Entry
Coach Sebastian shows you an effective entrance from the standing fight to the double leg takedown
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MMA Technique Library
Movement for Sprawl
In this video, Coach Sebastian explains how to perform the Sprawl correctly.
Movement for Double Leg Takedown
Coach Sebastian shows you all the important details of the Double Leg Takedown