MMA Throws&Takedowns (EN)
3 Seasons
Here you will be shown all the relevant throws and takedowns that are used in modern MMA. The throws include techniques from judo and wrestling (Greco-Roman style), controlling the upper body and bringing the opponent to the ground. The takedowns deal with all attacks that go to the legs, for example, single and doubleleg attacks
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02:10Episode 1Drill for Clinch Front Head Lock Escape
Episode 1
Here we show you how to free yourself from the Front Head Lock
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Drill for Front Head Lock Sit Out Escape
Episode 2
Learn how to use the sit out to get out of the front head lock
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02:57Episode 3Drill for Front Head Lock Backtake
Episode 3
We show you how to break free from the Front Head Lock and take back control
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Drill for Underhook Offense Entry With Punches 1
Episode 4
This video shows you how to get the underhook using punch combinations
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Drill for Underhook Offense Entry With Punches 2
Episode 5
Here you can see another variant of how to get the underhook with the help of punch combinations
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Drill for Underhook Offense Knees To The Body
Episode 6
The pros Christian and Sascha show you how to succeed with the help of the underhook knee kicks to the body
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Drill for Underhook Offense Shoulderstrikes
Episode 7
In this video we show you how to apply shoulder strikes in the underhook clinch
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03:40Episode 8Movement for Guillotine
Episode 8
You will learn in this video with coach Sascha how to correctly execute guillotine chokes
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Drill for Head&ArmOffense 10 Finger Guillotine
Episode 9
Coach Sascha shows you how to apply the 10-finger guillotine from the Head&Arm control
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Drill for Head&ArmOffense High Ellbow Guillotine
Episode 10
We will show you how to perform the High Elbow Guillotine from the Head&Arm position
