Here you will be shown all the relevant throws and takedowns that are used in modern MMA. The throws include techniques from judo and wrestling (Greco-Roman style), controlling the upper body and bringing the opponent to the ground. The takedowns deal with all attacks that go to the legs, for example, single and doubleleg attacks
Here we show you how to free yourself from the Front Head Lock
Learn how to use the sit out to get out of the front head lock
We show you how to break free from the Front Head Lock and take back control
This video shows you how to get the underhook using punch combinations
Here you can see another variant of how to get the underhook with the help of punch combinations
The pros Christian and Sascha show you how to succeed with the help of the underhook knee kicks to the body
In this video we show you how to apply shoulder strikes in the underhook clinch
You will learn in this video with coach Sascha how to correctly execute guillotine chokes
Coach Sascha shows you how to apply the 10-finger guillotine from the Head&Arm control
We will show you how to perform the High Elbow Guillotine from the Head&Arm position