Here we show you how to free yourself from the Front Head Lock

Learn how to use the sit out to get out of the front head lock

We show you how to break free from the Front Head Lock and take back control

This video shows you how to get the underhook using punch combinations

Here you can see another variant of how to get the underhook with the help of punch combinations

The pros Christian and Sascha show you how to succeed with the help of the underhook knee kicks to the body

In this video we show you how to apply shoulder strikes in the underhook clinch

You will learn in this video with coach Sascha how to correctly execute guillotine chokes

Coach Sascha shows you how to apply the 10-finger guillotine from the Head&Arm control

We will show you how to perform the High Elbow Guillotine from the Head&Arm position

This video shows you how to get out of the Underhook Clinch using the Mantis Escape

This video shows you how to fight from the front headlock position

In this drill video you will learn how to repumble from the overhook

This video shows you how to train the transition from striking to clinching.

We show you the basics for Upper Body Clinch Sparring

This video shows you the execution of the snap down from the underhook

In this video you will learn the basics of defense for clinching

We show you in this video the Hip Throw from the Overhook