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MMA Throws&Takedowns (EN)
DRILL FOR OVERHOOK MANTIS ESCAPE
This video shows you how to get out of the Underhook Clinch using the Mantis Escape
Up Next in Clinch
APPLICATION FOR FRONTHEADLOCK SPARRING
This video shows you how to fight from the front headlock position
DRILL FOR OVERHOOK REPUMBLING
In this drill video you will learn how to repumble from the overhook
APPLICATION FOR CLINCH ENTRY FROM STR...
This video shows you how to train the transition from striking to clinching.