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We show you how to effectively perform knee and shoulder strikes from the cross position
Up Next in MMA Cross Position Top
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Drill for Cross Position Advance To M...
Coach Sascha shows you in this video how to get from the cross position to the mount position.
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Drill for Cross Position Knee On Bell...
Here you can see how to get to the mount from the cross position with the help of the knee on belly.
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MOVEMENT FOR KIMURA
We show you in this clip what you need to pay attention to when performing all Kimura techniques
