MMA GroundFighting (EN)
8 Seasons
In this section we show you mainly punching and submission techniques on the ground. The goal is to strike the opponent from a good control position and to apply submission holds. Here the principles of Brazilian Jiu Jitsu come into play: position before submission.
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03:56Episode 1MOVEMENT FOR TECHNICAL STAND UP
Episode 1
The Technical Stand Up is used in many fighting situations and is one of the most important movements in MMA. Coach Sascha shows it to you
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Drill for Closed Guard Bottom Technical Stand Up
Episode 2
This video shows you how to perform the Technical Stand Up from the Guard position
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02:40Episode 3Application for Technical Stand Up
Episode 3
This video shows you how to train the use of the Technical Stand Up with resistance
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03:11Episode 4MOVEMENT FOR ARMBAR
Episode 4
Coach Sascha shows you the basic movements of the armbar
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02:28Episode 5DRILL FOR CLOSED GUARD BOTTOM ARMBAR
Episode 5
In this video we show you all the essentials of the Closed Guard Bottom Armbar
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02:23Episode 6APPLICATION FOR ARMBAR
Episode 6
How to learn the correct use of the arm bar, we show you in this application video
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03:47Episode 7MOVEMENT FOR TRIANGLE
Episode 7
In this video, Coach Sascha shows you what is important in the Triangle Submission.
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03:07Episode 8DRILL FOR CLOSED GUARD BOTTOM TRIANGLE
Episode 8
In this drill video Coach Sascha shows you the Triangle from the guard position
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03:14Episode 9APPLICATION FOR TRIANGLE
Episode 9
We devote this video to the application of the Triangle in a sparring situation
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02:46Episode 10MOVEMENT FOR KIMURA
Episode 10
We show you in this clip what you need to pay attention to when performing all Kimura techniques
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02:19Episode 11DRILL FOR CLOSED GUARD BOTTOM KIMURA
Episode 11
You will learn in this video how to perform the kimura from the guard position
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02:38Episode 12APPLICATION FOR KIMURA
Episode 12
Here Coach Oliver and Coach Sascha show you how to train the Kimura from the Closed Guard.
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03:40Episode 13Movement for Guillotine
Episode 13
You will learn in this video with coach Sascha how to correctly execute guillotine chokes
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02:31Episode 14Drill for Closed Guard Bottom Guillotine
Episode 14
You will learn in this video how to apply an effective guillotine from the guard position
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Drill for Closed Guard Bottom Hip Bump Sweep
Episode 15
Coach Sascha shows you in this video the Hip Bump Sweep from the Guard Position
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Drill for Closed Guard Bottom Unhappy Triade
Episode 16
In this drill video you will learn to combine the Kimura, the Guillotine, and the Hip Bump Sweep
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Drill for Closed Guard Bottom Offense With Strikes
Episode 17
In this video you will learn how to apply shots from the lower guard position
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Explanation for Closed Guard Defense Against Strikes
Episode 18
This clip shows you how to protect yourself from blows from above from the Guard position
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02:41Episode 19Movement for Scissor Sweep
Episode 19
How do scissor sweeps work? Coach Sascha shows you everything you need to know
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02:32Episode 20DRILL FOR CLOSED GUARD TRIPOD SWEEP
Episode 20
With this video we show you the Tripod Sweep from the Closed Guard
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Drill for Defense Closed Guard Overhook Technical Stand Up
Episode 21
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02:18Episode 22APPLICATION FOR CLOSED GUARD SPARRING 1
Episode 22
Coaches Oliver and Sascha show you how to spar effectively from the closed guard.
