MMA GroundFighting (EN)
8 Seasons
In this section we show you mainly punching and submission techniques on the ground. The goal is to strike the opponent from a good control position and to apply submission holds. Here the principles of Brazilian Jiu Jitsu come into play: position before submission.
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Drill for CrossPosition Top Punches Ellbows And Hammerfists
Episode 1
We will show you how to apply hammerfists, elbow strikes and punches from the cross position
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Drill for Cross Position Top Knees&Shoulderstrikes
Episode 2
We show you how to effectively perform knee and shoulder strikes from the cross position
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Drill for Cross Position Advance To Mount
Episode 3
Coach Sascha shows you in this video how to get from the cross position to the mount position.
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Drill for Cross Position Knee On Belly To Mount
Episode 4
Here you can see how to get to the mount from the cross position with the help of the knee on belly.
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02:46Episode 5MOVEMENT FOR KIMURA
Episode 5
We show you in this clip what you need to pay attention to when performing all Kimura techniques
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Drill for Cross Position Top Classic Kimura Drill
Episode 6
In this video you will learn the classic Kimura from the upper cross position
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Drill for Cross Position Classic Americana
Episode 7
This video shows you how to apply the Americana Submission from the Cross Position
