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The Technical Stand Up is used in many fighting situations and is one of the most important movements in MMA. Coach Sascha shows it to you
Up Next in MMA Closed Guard Bottom
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Drill for Closed Guard Bottom Technic...
This video shows you how to perform the Technical Stand Up from the Guard position
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Application for Technical Stand Up
This video shows you how to train the use of the Technical Stand Up with resistance
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MOVEMENT FOR ARMBAR
Coach Sascha shows you the basic movements of the armbar
