MMA GroundFighting (EN)
8 Seasons
In this section we show you mainly punching and submission techniques on the ground. The goal is to strike the opponent from a good control position and to apply submission holds. Here the principles of Brazilian Jiu Jitsu come into play: position before submission.
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03:56Episode 1Movement for Technical Stand Up
Episode 1
The Technical Stand Up is used in many fighting situations and is one of the most important movements in MMA. Coach Sascha shows it to you
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Drill for Closed Guard Bottom Technical Stand Up
Episode 2
This video shows you how to perform the Technical Stand Up from the Guard position
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02:40Episode 3Application for Technical Stand Up
Episode 3
This video shows you how to train the use of the Technical Stand Up with resistance
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03:11Episode 4Movement for Armbar
Episode 4
Coach Sascha shows you the basic movements of the armbar
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02:28Episode 5Drill for Closed Guard Bottom Armbar
Episode 5
In this video we show you all the essentials of the Closed Guard Bottom Armbar
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MMA Technique Library
Strength&Conditioning
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02:23Episode 6Application for Armbar
Episode 6
How to learn the correct use of the arm bar, we show you in this application video
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03:47Episode 7Movement for Triangle
Episode 7
In this video, Coach Sascha shows you what is important in the Triangle Submission.
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03:07Episode 8Drill for Closed Guard Bottom Triangle
Episode 8
In this drill video Coach Sascha shows you the Triangle from the guard position
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03:14Episode 9Application for Triangle
Episode 9
We devote this video to the application of the Triangle in a sparring situation
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02:46Episode 10Movement for Kimura
Episode 10
We show you in this clip what you need to pay attention to when performing all Kimura techniques
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02:19Episode 11Drill for Closed Guard Bottom Kimura
Episode 11
You will learn in this video how to perform the kimura from the guard position
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03:40Episode 12Movement for Guillotine
Episode 12
You will learn in this video with coach Sascha how to correctly execute guillotine chokes
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02:31Episode 13Drill for Closed Guard Bottom Guillotine
Episode 13
You will learn in this video how to apply an effective guillotine from the guard position
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Drill for Closed Guard Bottom Hip Bump Sweep
Episode 14
Coach Sascha shows you in this video the Hip Bump Sweep from the Guard Position
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Drill for Closed Guard Bottom Unhappy Triade
Episode 15
In this drill video you will learn to combine the Kimura, the Guillotine, and the Hip Bump Sweep
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Drill for Closed Guard Bottom Offense With Strikes
Episode 16
In this video you will learn how to apply shots from the lower guard position
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02:12Episode 17Explanation for Defense Against Strikes
Episode 17
This clip shows you how to protect yourself from blows from above from the Guard position
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02:41Episode 18Movement for Scissor Sweep
Episode 18
How do scissor sweeps work? Coach Sascha shows you everything you need to know
