In this section we show you mainly punching and submission techniques on the ground. The goal is to strike the opponent from a good control position and to apply submission holds. Here the principles of Brazilian Jiu Jitsu come into play: position before submission.
The Technical Stand Up is used in many fighting situations and is one of the most important movements in MMA. Coach Sascha shows it to you
This video shows you how to perform the Technical Stand Up from the Guard position
This video shows you how to train the use of the Technical Stand Up with resistance
Coach Sascha shows you the basic movements of the armbar
In this video we show you all the essentials of the Closed Guard Bottom Armbar
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How to learn the correct use of the arm bar, we show you in this application video
In this video, Coach Sascha shows you what is important in the Triangle Submission.
In this drill video Coach Sascha shows you the Triangle from the guard position
We devote this video to the application of the Triangle in a sparring situation
We show you in this clip what you need to pay attention to when performing all Kimura techniques
You will learn in this video how to perform the kimura from the guard position
You will learn in this video with coach Sascha how to correctly execute guillotine chokes
You will learn in this video how to apply an effective guillotine from the guard position
Coach Sascha shows you in this video the Hip Bump Sweep from the Guard Position
In this drill video you will learn to combine the Kimura, the Guillotine, and the Hip Bump Sweep
In this video you will learn how to apply shots from the lower guard position
This clip shows you how to protect yourself from blows from above from the Guard position
How do scissor sweeps work? Coach Sascha shows you everything you need to know