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This video shows you how to train the use of the Technical Stand Up with resistance
Up Next in MMA Closed Guard Bottom
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MOVEMENT FOR ARMBAR
Coach Sascha shows you the basic movements of the armbar
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DRILL FOR CLOSED GUARD BOTTOM ARMBAR
In this video we show you all the essentials of the Closed Guard Bottom Armbar
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APPLICATION FOR ARMBAR
How to learn the correct use of the arm bar, we show you in this application video
