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How to learn the correct use of the arm bar, we show you in this application video
Up Next in MMA Closed Guard Bottom
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MOVEMENT FOR TRIANGLE
In this video, Coach Sascha shows you what is important in the Triangle Submission.
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DRILL FOR CLOSED GUARD BOTTOM TRIANGLE
In this drill video Coach Sascha shows you the Triangle from the guard position
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APPLICATION FOR TRIANGLE
We devote this video to the application of the Triangle in a sparring situation
