Trainingsplan für Muskel-, Kraft- und Konditionsaufbau

Trainingsplan für Muskel-, Kraft- und Konditionsaufbau

2 Seasons

Unser revolvierendes Trainingsprogramm ist auf eine kontinuierliche Verbesserung von Kraft- und Kondition ausgelegt. Der Trainingsplan besteht aus drei Phasen.
Sobald Sie Phase III abgeschlossen haben, können Sie mit Phase I wieder beginnen und von den Verbesserungen, die Sie im vorherigen Zyklus erzielt haben, profitieren.
Ihren Zielen entsprechend können Sie auch eine einzelne Phasen absolvieren.

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Trainingsplan für Muskel-, Kraft- und Konditionsaufbau
  • SISSY SQUAT

    Episode 1

    With the help of the Sissy Squats you will improve the flexibility of your lower body. We show you how

  • BANDED KETTLEBELL SWING

    Episode 2

    This video will help you practice the Banded Kettlebell Swing

  • POWER CLEAN HANG

    Episode 3

    This video will help you practice the Power Clean Hang

  • BANDED PUSHUP

    Episode 4

    This video shows you the execution of the Banded Push Up

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  • KNEELING KETTLEBELL PRESS

    Episode 5

    This video shows you the Kneeling Kettlebell Press

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  • ROW BENT OVER

    Episode 6

    This video shows you how to perform Bent Over Rows

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  • RING ROW

    Episode 7

    Ring Rows are a wonderful strength exercise, here you can see how to perform them

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  • SQUAT BOX

    Episode 8

    This video shows you the execution of the Box Squat

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  • KETTLEBELL WINDMILL

    Episode 9

    In this clip we introduce you to the Kettlebell Windmill

  • SQUAT BACK-BAND

    Episode 10

    Train your explosive strength with the Squat Back Band

  • PLANK WALK OUT

    Episode 11

    The exercise Plank Walk Out is wonderful for training the core

  • KETTLEBELL CLEAN&PRESS

    Episode 12

    With this video we show you the Kettlebell Clean&Press

  • CRISS CROSS TUCK JUMP

    Episode 13

    An excellent warm up exercise, the Criss Cross Tuck Jump

  • LEG TWIST

    Episode 14

    We show you the execution of the Leg Twist

  • DB BICEP CURL

    Episode 15

  • PIGEON STRETCH

    Episode 16

    With the Pigeon Stretch you train the flexibility of your lower body

  • MILITARY SITUP

    Episode 17

    In this video we show you the Military Sit Up

  • RUSSIAN SITUP

    Episode 18

  • CHINUP HOLD

    Episode 19

    Train the strength in the upper body with the help of the chin up hold

  • DEEP SQUAT ROTATION

    Episode 20

  • BANDED KETTLEBELL ROW

    Episode 21

    This is the Banded Kettlebell Row

  • HIGH KEE

    Episode 22

  • QUARDRUPED HIP EXTENSION

    Episode 23

  • SITOUT
    00:12
    Episode 24

    SITOUT

    Episode 24

    With this video we show you the execution of the Sit Out