Trainingsplan für Muskel-, Kraft- und Konditionsaufbau
2 Seasons
Unser revolvierendes Trainingsprogramm ist auf eine kontinuierliche Verbesserung von Kraft- und Kondition ausgelegt. Der Trainingsplan besteht aus drei Phasen.
Sobald Sie Phase III abgeschlossen haben, können Sie mit Phase I wieder beginnen und von den Verbesserungen, die Sie im vorherigen Zyklus erzielt haben, profitieren.
Ihren Zielen entsprechend können Sie auch eine einzelne Phasen absolvieren.
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00:19Episode 1SISSY SQUAT
Episode 1
With the help of the Sissy Squats you will improve the flexibility of your lower body. We show you how
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00:17Episode 2BANDED KETTLEBELL SWING
Episode 2
This video will help you practice the Banded Kettlebell Swing
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00:23Episode 3POWER CLEAN HANG
Episode 3
This video will help you practice the Power Clean Hang
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00:19Episode 4BANDED PUSHUP
Episode 4
This video shows you the execution of the Banded Push Up
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00:21Episode 5KNEELING KETTLEBELL PRESS
Episode 5
This video shows you the Kneeling Kettlebell Press
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00:15Episode 6ROW BENT OVER
Episode 6
This video shows you how to perform Bent Over Rows
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RING ROW
Episode 7
Ring Rows are a wonderful strength exercise, here you can see how to perform them
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SQUAT BOX
Episode 8
This video shows you the execution of the Box Squat
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00:23Episode 9KETTLEBELL WINDMILL
Episode 9
In this clip we introduce you to the Kettlebell Windmill
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00:20Episode 10SQUAT BACK-BAND
Episode 10
Train your explosive strength with the Squat Back Band
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00:14Episode 11PLANK WALK OUT
Episode 11
The exercise Plank Walk Out is wonderful for training the core
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00:18Episode 12KETTLEBELL CLEAN&PRESS
Episode 12
With this video we show you the Kettlebell Clean&Press
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00:13Episode 13CRISS CROSS TUCK JUMP
Episode 13
An excellent warm up exercise, the Criss Cross Tuck Jump
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00:25Episode 15DB BICEP CURL
Episode 15
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00:18Episode 16PIGEON STRETCH
Episode 16
With the Pigeon Stretch you train the flexibility of your lower body
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00:14Episode 17MILITARY SITUP
Episode 17
In this video we show you the Military Sit Up
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00:18Episode 18RUSSIAN SITUP
Episode 18
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00:10Episode 19CHINUP HOLD
Episode 19
Train the strength in the upper body with the help of the chin up hold
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00:19Episode 20DEEP SQUAT ROTATION
Episode 20
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00:15Episode 21BANDED KETTLEBELL ROW
Episode 21
This is the Banded Kettlebell Row
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00:14Episode 23
QUADRUPED HIP EXTENSION
Episode 23
