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Trainingsplan für Muskel-, Kraft- und Konditionsaufbau

MILITARY SITUP

14s

In this video we show you the Military Sit Up

Up Next in Exercise Clips

00:18

RUSSIAN SITUP

RUSSIAN SITUP
00:10

CHINUP HOLD

CHINUP HOLD

Train the strength in the upper body with the help of the chin up hold
00:19

DEEP SQUAT ROTATION

DEEP SQUAT ROTATION