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Trainingsplan für Muskel-, Kraft- und Konditionsaufbau

SITOUT

12s

With this video we show you the execution of the Sit Out

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JUMPING LUNGE

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With this video we show you the execution of the Jumping Lunges
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DOWNWARD DOG (TOE TOUCH)

DOWNWARD DOG (TOE TOUCH)
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PRESS OVERHEAD FRONT

PRESS OVERHEAD FRONT