Skip to main content

Live stream preview

Watch this video and more on MMA Library

Watch this video and more on MMA Library

Start your free trial Learn more

Already subscribed? Sign in

Trainingsplan für Muskel-, Kraft- und Konditionsaufbau

RUSSIAN SITUP

18s

Up Next in Exercise Clips

00:10

CHINUP HOLD

CHINUP HOLD

Train the strength in the upper body with the help of the chin up hold
00:19

DEEP SQUAT ROTATION

DEEP SQUAT ROTATION
00:15

BANDED KETTLEBELL ROW

BANDED KETTLEBELL ROW

This is the Banded Kettlebell Row