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Here you will learn how to effectively train the sprawl with the help of a gym ball
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Explanation for Double Leg Entry
Coach Sebastian shows you an effective entrance from the standing fight to the double leg takedown
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MMA Technique Library
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Movement for Sprawl
In this video, Coach Sebastian explains how to perform the Sprawl correctly.
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Movement for Double Leg Takedown
Coach Sebastian shows you all the important details of the Double Leg Takedown
