Sebastian Otto

Sebastian Otto

4 Seasons

Sebastian is a former national league wrestler and school teacher for sports and philosophy. He is also a successful competitor in BJJ (World & European Champion). Together with Sergey Pikulski (wrestling coach of SBG Dublin) he is the founder of the MMA Wrestling Association.

Sebastian Otto
  • Application for Sprawl with Sticks

    Episode 1

    Coach Sebastian shows you how to train sprawls using plastic rods in this video

  • Application for Sprawl with the gymnastic ball

    Episode 2

    Here you will learn how to effectively train the sprawl with the help of a gym ball

  • Explanation for Double Leg Entry

    Episode 3

    Coach Sebastian shows you an effective entrance from the standing fight to the double leg takedown

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  • Movement for Sprawl

    Episode 4

    In this video, Coach Sebastian explains how to perform the Sprawl correctly.

  • Movement for Double Leg Takedown

    Episode 5

    Coach Sebastian shows you all the important details of the Double Leg Takedown

  • Workout with the Wrestle Rope

    Episode 6

    In this video, Coach Sebastian Ott shows you a workout with the Wrestle Rope

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    Workouts
    Trainin...