Sebastian Otto
4 Seasons
Sebastian is a former national league wrestler and school teacher for sports and philosophy. He is also a successful competitor in BJJ (World & European Champion). Together with Sergey Pikulski (wrestling coach of SBG Dublin) he is the founder of the MMA Wrestling Association.
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01:11Episode 1
Application for Sprawl with Sticks
Episode 1
Coach Sebastian shows you how to train sprawls using plastic rods in this video
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Application for Sprawl with the gymnastic ball
Episode 2
Here you will learn how to effectively train the sprawl with the help of a gym ball
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01:48Episode 3
Explanation for Double Leg Entry
Episode 3
Coach Sebastian shows you an effective entrance from the standing fight to the double leg takedown
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MMA Technique Library
Strength&Conditi... -
01:30Episode 4
Movement for Sprawl
Episode 4
In this video, Coach Sebastian explains how to perform the Sprawl correctly.
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04:00Episode 5
Movement for Double Leg Takedown
Episode 5
Coach Sebastian shows you all the important details of the Double Leg Takedown
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03:08Episode 6
Workout with the Wrestle Rope
Episode 6
In this video, Coach Sebastian Ott shows you a workout with the Wrestle Rope
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MMA Technique Library
Strength&Conditioning
Workouts
Trainin...