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We show you how to perform the cradle pass from the half guard position in this video
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Drill for Half Guard Top Crowbar Choke
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Drill for Half Guard Top D´arce Choke
In this video we explain everything you need to know about the D'arce Choke from the Half Guard
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DriIl for Half Guard Top Ground&Pound...
This video explains how to hit from the half guard top position
