We show you how to defend and free yourself at the bottom of the Cross Position
Up Next in MMA Cross Position Bottom
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Movement for Ellbow Knee Escape
We show you in this clip what is important in the Ellbow Knee Escape
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Drill for Cross Position Ellbow Knee ...
Coach Sascha shows you how to free yourself from the cross position
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Movement for Bridge and Roll Escape
Ihr lernt in diesem Video die fundamentalen Bewegungen für den Bridge an Roll Escape
