Coach Sascha shows you how to free yourself from the cross position
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Movement for Bridge and Roll Escape
Ihr lernt in diesem Video die fundamentalen Bewegungen für den Bridge an Roll Escape
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Drill for Cross Position Bridge And R...
With the Bridge-And-Roll-Escape you can effectively free yourself from the Cross Position. Sascha shows you how it works
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Drill for Cross Position Wiggle Escape
With the Wiggle Escape you can free yourself from the Cross Position in an energy-saving way. Coach Sascha shows you the details
