MMA GroundFighting (EN)
8 Seasons
In this section we show you mainly punching and submission techniques on the ground. The goal is to strike the opponent from a good control position and to apply submission holds. Here the principles of Brazilian Jiu Jitsu come into play: position before submission.
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Explanation for Cross Position Bottom Defense
Episode 1
We show you how to defend and free yourself at the bottom of the Cross Position
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02:51Episode 2
Movement for Ellbow Knee Escape
Episode 2
We show you in this clip what is important in the Ellbow Knee Escape
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Drill for Cross Position Ellbow Knee Escape
Episode 3
Coach Sascha shows you how to free yourself from the cross position
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02:49Episode 4
Movement for Bridge and Roll Escape
Episode 4
Ihr lernt in diesem Video die fundamentalen Bewegungen für den Bridge an Roll Escape
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Drill for Cross Position Bridge And Roll Escape
Episode 5
With the Bridge-And-Roll-Escape you can effectively free yourself from the Cross Position. Sascha shows you how it works
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01:43Episode 6
Drill for Cross Position Wiggle Escape
Episode 6
With the Wiggle Escape you can free yourself from the Cross Position in an energy-saving way. Coach Sascha shows you the details