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Warm Up (EN)

Warm Up Bridges Side to Side

1m 30s

This video shows you how to perform the Bridges Side to Side

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01:38

Warm Up Technical Stand Up

Warm Up Technical Stand Up

With this clip you will learn how to perform the Technical Stand Up
02:06

Warm Up Triangle Sit Up

Warm Up Triangle Sit Up

We show you how to perform the Triangle Sit Up