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Warm Up (EN)

Warm Up (EN)

3 Seasons

In our Warm Up section you will find specific warm up exercises for each area. We distinguish the areas: Striking, Wrestling and Grundfighting.

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Warm Up (EN)

9 Episodes

02:04

Warm Up Skippies
Episode 1

Warm Up Skippies

Episode 1

This video shows you how to perform skippies correctly
01:49

Warm Up Rolling
Episode 2

Warm Up Rolling

Episode 2

In this video we show you how to improve the flexibility of your upper body with the help of rollers
01:50

Warm Up Pendulum
Episode 3

Warm Up Pendulum

Episode 3

This clip shows you step by step the pendulum movement
02:14

Warm Up Paddling
Episode 4

Warm Up Paddling

Episode 4

We show you in this clip how you can learn the paddling movement
02:42

Warm Up Diagonal Step Out
Episode 5

Warm Up Diagonal Step Out

Episode 5

In this clip we show you how to drill the Diagonal Step Out
02:42

Warm Up Step Through
Episode 6

Warm Up Step Through

Episode 6

Our Step Through video shows you everything you need to know about this drill
02:19

Warm Up Step In Walk
Episode 7

Warm Up Step In Walk

Episode 7

This drill is the perfect warm up for your striking workout
02:25

Warm Up Step Out Walk
Episode 8

Warm Up Step Out Walk

Episode 8

This drill is the perfect warm up for your striking workout
02:15

Warm Up Diagonal Step In
Episode 9

Warm Up Diagonal Step In

Episode 9

With this drill you warm up and at the same time understand the Diagonal Step In