In our Warm Up section you will find specific warm up exercises for each area. We distinguish the areas: Striking, Wrestling and Grundfighting.
This video shows you how to perform skippies correctly
In this video we show you how to improve the flexibility of your upper body with the help of rollers
This clip shows you step by step the pendulum movement
We show you in this clip how you can learn the paddling movement
In this clip we show you how to drill the Diagonal Step Out
Our Step Through video shows you everything you need to know about this drill
This drill is the perfect warm up for your striking workout
This drill is the perfect warm up for your striking workout
With this drill you warm up and at the same time understand the Diagonal Step In