In our Warm Up section you will find specific warm up exercises for each area. We distinguish the areas: Striking, Wrestling and Grundfighting.
This video shows you the warm up exercise Static Hip Shrimp
In this video we show you the so called Hindu Squat
Here you get explained how to perform Hindu Push Ups
In this video we present you how to perform the Mountain Climber
This video shows you how to perform the Bridges Side to Side
With this clip you will learn how to perform the Technical Stand Up
We show you how to perform the Triangle Sit Up