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Warm Up (EN)

Warm Up (EN)

3 Seasons

In our Warm Up section you will find specific warm up exercises for each area. We distinguish the areas: Striking, Wrestling and Grundfighting.

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Warm Up (EN)

7 Episodes

01:55

Warm Up Static Hip Shrimps
Episode 1

Warm Up Static Hip Shrimps

Episode 1

This video shows you the warm up exercise Static Hip Shrimp
01:40

Warm Up Hindu Squat
Episode 2

Warm Up Hindu Squat

Episode 2

In this video we show you the so called Hindu Squat
02:12

Warm Up Hindu Push Ups
Episode 3

Warm Up Hindu Push Ups

Episode 3

Here you get explained how to perform Hindu Push Ups
01:08

Warm Up Mountain Climber
Episode 4

Warm Up Mountain Climber

Episode 4

In this video we present you how to perform the Mountain Climber
01:30

Warm Up Bridges Side to Side
Episode 5

Warm Up Bridges Side to Side

Episode 5

This video shows you how to perform the Bridges Side to Side
01:38

Warm Up Technical Stand Up
Episode 6

Warm Up Technical Stand Up

Episode 6

With this clip you will learn how to perform the Technical Stand Up
02:06

Warm Up Triangle Sit Up
Episode 7

Warm Up Triangle Sit Up

Episode 7

We show you how to perform the Triangle Sit Up