Live stream preview

Watch this video and more on MMA Library

Watch this video and more on MMA Library

Sebastian Otto

Movement for Sprawl

1m 30s

Up Next in MMA Wrestling Basics (EN)

  • Movement for Double Leg Takedown

    Coach Sebastian shows you all the important details of the Double Leg Takedown

  • Workout with the Wrestle Rope

    In this video, Coach Sebastian Ott shows you a workout with the Wrestle Rope

    Did you like the video? Join the MMA Library now and get access to ALL our videos!

    Register now 👉🏼🔥https://www.mma-library.com/checkout/subscribe/purchase🔥

    MMA Technique Library
    Strength&Conditioning
    Workouts
    Tra...