Up Next in MMA Cross Position Bottom

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  02:49

  Movement for Bridge and Roll Escape

  Movement for Bridge and Roll Escape

  Ihr lernt in diesem Video die fundamentalen Bewegungen für den Bridge an Roll Escape

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  02:43

  Drill for Cross Position Bridge And R...

  Drill for Cross Position Bridge And R...

  With the Bridge-And-Roll-Escape you can effectively free yourself from the Cross Position. Sascha shows you how it works

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  01:43

  Drill for Cross Position Wiggle Escape

  Drill for Cross Position Wiggle Escape

  With the Wiggle Escape you can free yourself from the Cross Position in an energy-saving way. Coach Sascha shows you the details