Live stream preview

Next video will start in 30 seconds

PIGEON STRETCH

With the Pigeon Stretch you train the flexibility of your lower body

Replay Video
Close Open

Training plan for muscle, strength and condition building

BANDED PUSHUP

19s

This video shows you the execution of the Banded Push Up

Did you like the video? Join the MMA Library now and get access to ALL our videos!

Register now 👉🏼🔥https://www.mma-library.com/checkout/subscribe/purchase🔥

MMA Technique Library
Strength&Conditioning
Workouts
Training Plans
Best Practices
and much more in 400+ videos

Our library is constantly growing and includes successful experts in the field of martial arts and athletics

Up Next in Exercise Clips

×