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Trainingsplan für Muskel-, Kraft- und Konditionsaufbau

POWER SNATCH

19s

This video shows you the execution of the Power Snatch

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00:18

PUSH PRESS

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This video shows you how to perform the Push Press
00:11

V-UP

V-UP

V-Ups are a great exercise for your core, here we show you how they work
00:18

DOUBLE DUMBBELL PUSH PRESS

DOUBLE DUMBBELL PUSH PRESS

This video shows you how to perform the Double Dumbbell Push Press