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Training plan for muscle, strength and condition building
2 seasons
Our revolving training program is designed for continuous improvement of strength and conditioning. The training plan consists of three phases.
Once you have completed Phase III, you can start again with Phase I and benefit from the improvements you made in the previous cycle.
You can also comple... -
STRETCHING ROUTINE UPPER
We show you a stretching routine for the upper body
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STRETCHING ROUTINE LOWER
We show you a stretching routine for the lower body