Here we show you how to train the power hand in sparring
Up Next in Basic Striking
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APPLICATION FOR OFFENSE PRACTICING JAB
You want to practice your jab? This video shows you how to do that
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APPLICATION FOR COUNTER AGAINST PRESS...
This video shows you how to counter a pressing opponent in a stand up position
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APPLICATION FOR JAB COUNTER
This video shows you how to use the jab variations in sparring to counterattack
