In this part of the MMA library we show you the Striking. By this we mean all punching and kicking techniques that are allowed in the modern MMA rules. The techniques come from boxing, kickboxing, Muay Thai or karate. The collection is an extract from all these martial arts, so that you can learn MMA Striking as quickly and effectively as possible.
In this video we show you all the essentials about the movements of the jab and the power hand
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MMA Technique Library
Strength&Conditionin...
Coach Oliver shows you in this video the basic sequences for hooks and uppercuts
In this video you learn how to hit a jab with the Step In
This video shows you how to hit your power hand using the Step In
This video shows you how to hit the jab and power hand using the Step In
This clip shows you how to hit combinations when you use the bouncing step and the step&drag
This video shows you how to execute a jab during a step out
We show you in this clip how to hit your power hand with a step out
In this clip we show you how to hit the jab and your power hand with a step out
Coach Sascha shows you how to hit combinations when you use the Step Out
In this video we show you how to use the diagonal step and hit a jab
Here we show you how to bring the punching hand into the target with the help of the diagonal step-in
This clip shows you how to hit the jab and power hand in the diagonal step
This clip shows you how to hit diagonal step combinations
You can hit jabs using the Basic Diagonal Step Out. How to do it, we show you here
Coach Oliver explains how to hit a power hand backwards in diagonal step
You can hit the jab and the power hand using the Basic Diagonal Step Out, we will show you how to do it
Coach Oliver explains how to hit backward combinations in diagonal step