In this video we show you all the essentials about the movements of the jab and the power hand

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MMA Technique Library
Strength&Conditionin...

Coach Oliver shows you in this video the basic sequences for hooks and uppercuts

In this video you learn how to hit a jab with the Step In

This video shows you how to hit your power hand using the Step In

This video shows you how to hit the jab and power hand using the Step In

This clip shows you how to hit combinations when you use the bouncing step and the step&drag

This video shows you how to execute a jab during a step out

We show you in this clip how to hit your power hand with a step out

In this clip we show you how to hit the jab and your power hand with a step out

Coach Sascha shows you how to hit combinations when you use the Step Out

In this video we show you how to use the diagonal step and hit a jab

Here we show you how to bring the punching hand into the target with the help of the diagonal step-in

This clip shows you how to hit the jab and power hand in the diagonal step

This clip shows you how to hit diagonal step combinations

You can hit jabs using the Basic Diagonal Step Out. How to do it, we show you here

Coach Oliver explains how to hit a power hand backwards in diagonal step

You can hit the jab and the power hand using the Basic Diagonal Step Out, we will show you how to do it

Coach Oliver explains how to hit backward combinations in diagonal step

Coach Oliver explains the Zone-Concept for Striking in this video

We show you how to train your jab and your powerhand

Here we show you how to train the power hand in sparring

You want to practice your jab? This video shows you how to do that