The Technical Stand Up is used in many fighting situations and is one of the most important movements in MMA. Coach Sascha shows it to you
Up Next in MMA Open Guard Bottom
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Drill for Open Guard Bottom Technical...
This clip shows you how to use the Technical Stand Up to stand up safely in Open Guard
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Movement for Scissor Sweep
How do scissor sweeps work? Coach Sascha shows you everything you need to know
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Drill for Open Guard Bottom Tripod Sw...
In this video we show you how to use the Tripod Sweep in the Open Guard
