You will learn how to effectively execute elbow strikes from the top guard position in this video
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Drill for Closed Guard Guard Opening
In this video we show you how to open the Closed Guard of your partner
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Movement for Shin Cross Pass
Coach Sascha shows you what you have to keep in mind for the variants of the Shin Cross Pass
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Drill for Closed Guard Top Shin Cross...
Our coach Sascha shows you how to perform the Shin Cross Pass from the guard position
